In this post, we are going to be talking about the amazing health benefits of garlic and honey. Combining garlic and honey may seem a bit strange. But, these two ingredients put together result in an impressive immune-boosting substance that helps your body fight infection. The Benefits of Garlic Garlic is used around the world for adding flavor to savory dishes. But, it also provides a long list of health benefits. Thanks to its powerful antibacterial and antioxidant properties.
Garlic is low in calories, but high in nutrients. It contains Manganese, Vitamin B6, Vitamin C, Selenium and fiber. It reduces the risk of atherosclerosis, heart disease, stroke, colds and the flu. It is also beneficial if you are suffering from bronchitis, asthma, stomach ulcers, or parasites. As well as alleviating hay fever, traveler’s diarrhea, bug bites and fungal infections. Garlic also contains organosulphur compounds that have many health benefits. Including inhibiting cancer! Particularly prostate cancer and stomach cancer.
The Benefits of Raw Honey The benefits of raw honey are spectacular! And it tastes absolutely delicious. Raw honey is packed with powerful antioxidants, along with enzymes and minerals. Including Iron, Zinc, Potassium, Calcium, Phosphorus, Magnesium and Selenium. It also contains Vitamin B6, Thiamin, Riboflavin, and Niacin. These natural vitamins and minerals in raw honey help lower cholesterol levels. Raw honey also helps to fuel your body and mind, while making it easier to maintain a healthy weight. It also has a healthy glycemic index that aids in better digestion. So, what happens when you combine raw garlic and honey?
The combined antibacterial and antioxidant properties of garlic and honey make a potent home remedy for boosting your immune system. To make your garlic-infused honey natural home remedy, separate 3 or 4 garlic heads into individual cloves. You can peel them, but you don’t have to. Put the cloves into a small jar, add 1 cup of raw honey, and mix the ingredients until the garlic cloves are completely covered by honey. Put the lid on the jar, and allow the mixture to infuse for a few days. You can keep your garlic-infused honey natural home remedy either in the fridge or at room temperature. For a daily immune system boost, take one spoonful of raw honey and garlic in the morning on an empty stomach. Try it for 7 days! You’ll start to experience more energy, and your body will be functioning at an optimal level of health.
Make sure to let us know about the health benefits of eating raw garlic and honey you experienced during your 7 day challenge. Share your story in the comments below.